There is a notion that there is something powerful, knowledgable and beautiful within us— our inner healing wisdom. During your journey, you’ll have an opportunity to confront challenging aspects of yourself, like your “shadow,” or your past, especially traumatic events. This inner healing wisdom can also take the form of insights and realizations as well as physical manifestations, like shakes, pain, or nausea. Remember— it’s all here to help guide you to a meaningful experience. You are completely safe to explore these parts of yourself.