As an Associate Marriage and Family Therapist (AMFT) and Certified Nutrition Therapy Practitioner (CNTP), I bring a unique, holistic perspective to mental health and personal growth. I deeply understand that we are complex beings whose struggles and triumphs cannot be compartmentalized. By looking at the whole person—mind, body, and spirit—I help clients uncover the root causes of their challenges and guide them toward lasting transformation.
My approach is particularly suited for those navigating childhood trauma, attachment wounds, and significant life transitions. Whether you're feeling stuck in patterns that no longer serve you, facing relationship challenges, or yearning to become the best version of yourself, I provide a safe and nurturing space for exploration and growth.
I firmly believe that within each person lies an innate wisdom about their own healing journey. Sometimes, this inner knowing is obscured by fear, doubt, or uncertainty. My role is to help you understand why these barriers exist, recognize how they might have protected you in the past, and support you in gently releasing them when they no longer serve your highest good.
Through our work together, we'll combine evidence-based therapeutic techniques with holistic wellness strategies, creating a comprehensive approach that addresses both your emotional well-being and physical health. Together, we'll chart a path toward the life you envision for yourself.
Simply put— I help you dive deep into the core of who you are and why you do what you do. Together, we'll explore questions like:
- Why do you make the choices you make?
- How can you take the reins of your life and own what shows up in it?
- What does a life that truly fits the evolving you look like?
- How can you create a daily existence that you're excited to wake up to?
At the heart of our work is a journey of self-awareness and self-discovery. Why? Because without it, you might find yourself living on autopilot, guided by blind spots, outdated patterns, and trauma responses you're not even aware of.
My role is to help you shine a light on these hidden areas and work through them. We'll dissolve the old patterns that no longer serve you and replace them with new, conscious processes. The goal? To help you become a more grounded, authentic version of yourself.
This isn't about quick fixes or surface-level changes. It's about digging deep, understanding yourself better, and using that knowledge to create lasting, meaningful change in your life. It's challenging work, but I'm here to guide and support you every step of the way.
Ready to start this transformative journey? Let's get to know the real you together.
Picture this: You, brimming with vitality, feeling absolutely limitless. Sounds pretty amazing, right? That's because the state of our health truly shapes the state of our being.
Now, close your eyes and imagine a life free from pain, unburdened by mental blocks, and completely devoid of that bone-deep fatigue that's been weighing you down. Envision yourself living the life you not only deserve but deeply desire. Exciting, isn't it?
That's exactly what I'm here for. My mission is to be your guide, your cheerleader, and your partner in reconnecting you with the energy your mind, body, and soul crave. I'm talking about the kind of energy that propels you towards your highest good.
Whether it's untangling complex emotions, nourishing your body with the right foods, or finding that perfect balance in your lifestyle, I'm here to help you tap into your innate power to heal and thrive.
So, how can I best support you on this journey? What areas of your health and well-being are you most excited to transform? Let's work together to unlock your full potential and create a life that feels good from the inside out.
Ready to take the first step towards your optimal self? I'm here, ready to walk this path with you.
When you choose to work with me, you're embarking on a journey of deep, transformative healing. My approach might seem broad at first, but I assure you, our time together will be anything but vague.
I have a unique gift for seeing the bigger picture, which allows me to take a whole-body approach to healing your mind, body, and soul. Our sessions will blend talk therapy with deep, non-judgmental, active listening, all infused with intuitive-style coaching.
Don't expect to just sit and chat - our sessions are solution-focused and designed to open your mind to new ways of living and interacting with your family, friends, and the world around you. We'll work together to create positive, lasting changes in your life.
Given the unprecedented times we're living in, you might find fears, emotions, and stored trauma bubbling to the surface. That's okay - in fact, it's necessary for achieving the life you desire. I'm here to help you see, feel, understand, and release these experiences.
We'll move at your pace, using a progressive model of healing. Each session will build on the last, ensuring we're always moving towards your intended outcome.
If this style resonates with you, I'd be honored to be your guide on this journey to wellness. Ready to take the first step? Simply REGISTER and book your first appointment.
Thank you for considering me as your partner in health and wellness. I'm looking forward to helping you create the vibrant, fulfilling life you deserve.
WHAT CAN A HOLISTIC PRACTITIONER DO FOR YOU?