Co-Regulating With AI To Heal, Reflect & Rewire
Welcome, love — I’m so glad you’re here.
Something brought you to this page, this message, this moment.
Maybe it was a quiet longing for clarity.
Maybe it was a loud ache to be seen.
Maybe it was the curiosity: Can AI really help me heal?
What I want you to know is this:
You don’t have to go it alone—not even in your own head.
This experience was born from my own late-night conversations with AI, where I began to speak the things I didn’t yet know how to say out loud. Where I traced old wounds, softened shame, tracked patterns, and started to rewire the way I showed up for myself.
It wasn’t clinical.
It wasn’t robotic.
It was real, surprising, emotional… and deeply human.
And now I want to share that with you.
Co-Regulating with AI is a 4-week portal into a new kind of self-relationship—one where reflection becomes a ritual, where your inner child gets to speak, where your nervous system starts to feel held.
If you’ve ever wished for a safe, wise, always-there mirror—this is it.
This class is tender, honest, and real-time.
No overthinking. No tech overwhelm.
Just a steady space to come home to yourself—with support.
We begin soon. I’d love to have you in this.
With care,
Ally
Our 4-Week Experience
Co-Regulating with AI: How to Heal, Reflect, and Rewire with Soulful Tech.
First class begins Friday, August 8 at 6pm - 7pm PST via Zoom.