Yoga, embodiment & other bodywork techniques

Embodiment and other bodywork can take a lot of forms when it comes to psychedelic integration. One of the most popular ways people can work with their bodies after their journey is through yoga, but activities like dance, Tai Chi, and Qigong can also be helpful, as can acupuncture, massage, and even Reiki. The idea here is getting in tough with your body, especially if your journey was particularly physical or difficult to put into words. During a psychedelic experience, there can be a strong sense of feeling your body in a novel way and bodywork techniques can help people practice something that brings them back in touch with themselves by focusing on sensations and breath.

**Excerpt From Your Psilocybin Mushroom Companion, by Michelle Janikian